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Athlete Data of Marlous Spaargaren

Nationality:

Netherlands

Gender:

Women

Current state:

Active (M40)

Last competition:

31.01.2026

Personal Bests:

Distance	Personal Best	Current Season	Previous Season
100 meter	12.38 25.10.2000 Inzell (GER)	n/a	n/a
300 meter	30.74 31.10.1999 Amsterdam (NED)	n/a	n/a
500 meter	45.16 07.03.2002 Heerenveen (NED)	49.42 31.01.2026 Haarlem (NED)	49.05 09.11.2024 Haarlem (NED)
700 meter	1:21.81 18.10.1998 Amsterdam (NED)	n/a	n/a
1000 meter	1:29.91 27.12.2001 Heerenveen (NED)	n/a	n/a
1500 meter	2:19.68 20.01.2002 Dronten (NED)	2:33.74 31.01.2026 Haarlem (NED)	2:35.70 09.11.2024 Haarlem (NED)
3000 meter	4:49.05 07.03.2002 Heerenveen (NED)	n/a	n/a
5000 meter	9:12.37 28.01.2001 Amsterdam (NED)	n/a	n/a
Last Update: 05.02.2026

Established or current Recordholder:

Type	Time / Points	Location	Competition	Date
5000 meter	9:12.37	Amsterdam (NED)	Combinatie 10	28.01.2001
Last Update: 05.02.2026

Type	Time / Points	Location	Competition	Date
5000 meter	9:12.37	Amsterdam (NED)	Combinatie 10	28.01.2001
Last Update: 05.02.2026

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Other International	-	1	1	2	3	5
Other National	32	23	22	77	107	122
Last Update: 05.02.2026 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Amsterdam (NED)	24	13	9	46	55	56
Haarlem (NED)	2	5	11	18	32	38
Dronten (NED)	2	2	1	5	6	6
Heerenveen (NED)	-	2	1	3	6	6
Utrecht (NED)	1	-	1	2	4	4
Groningen (NED)	2	-	-	2	2	2
Assen (NED)	1	1	-	2	2	2
Alkmaar (NED)	-	1	-	1	1	1
Den Haag (NED)	-	-	-	-	1	4
Inzell (GER)	-	-	-	-	1	3
Deventer (NED)	-	-	-	-	-	2
Alkmaar (NED)	-	-	-	-	-	2
Breda (NED)	-	-	-	-	-	1
Last Update: 05.02.2026 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 2025 - 2026

Pos	Distance	Time / Points	Competition	Location	Date
2 4 / 2	mini2 500m / 1500m	100.666	Clubkampioenschap STG VZOD	Haarlem (NED)	31.01.2026
Last Update: 05.02.2026

Select Category:

Competitions sorted by Relevance and Importance:

Other International

Pos	Distance	Time / Points	Competition	Location	Date
29	500 meter	48.75	Kees Jongert Bokaal	Haarlem (NED)	19.02.2011
16	1500 meter	2:36.90	Kees Jongert Bokaal	Haarlem (NED)	19.02.2011
2	500 meter	47.58	Clubkampioenschap STG VZOD 2010	Haarlem (NED)	30.01.2010
3	1500 meter	2:40.44	Clubkampioenschap STG VZOD 2010	Haarlem (NED)	30.01.2010
10 11 / 8	sprint2 500m / 1000m	90.225	Kon. Thialf	Heerenveen (NED)	27.12.2001
Last Update: 05.02.2026