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Athlete Data of Jos Pronk

Nationality:

Netherlands

Spellings:

X Pronk

Gender:

Men

Current state:

Retired (M75)

Last competition:

07.01.1990

Personal Bests:

Distance	Personal Best	Location	Event	Date
500 meter	43.00	Alkmaar (NED)	n/a	31.10.1978
1000 meter	1:29.20	Alkmaar (NED)	n/a	20.11.1977
1500 meter	2:06.96	Inzell (GER)	Nationales Rennen	11.02.1984
3000 meter	4:21.60	Groningen (NED)	n/a	14.01.1979
5000 meter	7:18.99	Inzell (GER)	Nationales Rennen	12.02.1984
10.000 meter	14:43.68	Heerenveen (NED)	Dutch Single Distance Championships 1990	05.01.1990
Last Update: 21.03.2023

Established or current Recordholder:

Type	Time / Points	Location	Competition	Date
3000 meter	4:29.64	Alkmaar (NED)	Uniekaas Trophy 3	24.02.1979
Small combination	176.653	Alkmaar (NED)	Uniekaas Trophy 3	24. - 25.02.1979
5000 meter	7:26.33	Heerenveen (NED)	Dutch Allround Championships 1979	27.01.1979
Last Update: 21.03.2023

Type	Time / Points	Location	Competition	Date
10.000 meter	15:20.29	Utrecht (NED)	Dutch Single Distance Championships 1987 Part 2	04.01.1987
5000 meter	7:18.99	Inzell (GER)	Nationales Rennen	12.02.1984
1500 meter	2:06.96	Inzell (GER)	Nationales Rennen	11.02.1984
Last Update: 21.03.2023

Type	Time / Points	Location	Competition	Date
3000 meter	5:07.00	Nieuwe Niedorp (NED)	Wedstrijd	07.01.1970
Last Update: 21.03.2023

Type	Time / Points	Location	Competition	Date
3000 meter	5:07.00	Nieuwe Niedorp (NED)	Wedstrijd	07.01.1970
Last Update: 21.03.2023

Type	Time / Points	Location	Competition	Date
1500 meter	2:08.53	Heerenveen (NED)	Dutch Allround Championships 1979	27.01.1979
5000 meter	7:26.33	Heerenveen (NED)	Dutch Allround Championships 1979	27.01.1979
10.000 meter	15:43.83	Heerenveen (NED)	Dutch Allround Championships 1979	27.01.1979
Big combination	177.857	Heerenveen (NED)	Dutch Allround Championships 1979	27. - 28.01.1979
Last Update: 21.03.2023

Type	Time / Points	Location	Competition	Date
10.000 meter	15:20.29	Utrecht (NED)	Dutch Single Distance Championships 1987 Part 2	04.01.1987
Last Update: 21.03.2023

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
National Championships	-	-	-	-	3	7
National Championships Juniors	-	-	-	-	1	3
International Top Events	-	-	-	-	-	1
Other International	-	2	1	3	5	5
Other National	2	2	-	4	21	31
Last Update: 21.03.2023 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Inzell (GER)	-	2	1	3	3	3
Nieuwe Niedorp (NED)	1	1	-	2	2	2
Zakopane (POL)	1	-	-	1	1	1
Den Haag (NED)	-	1	-	1	1	1
Fagernes (NOR)	-	-	-	-	1	1
Groningen (NED)	-	-	-	-	1	1
Eindhoven (NED)	-	-	-	-	2	3
Assen (NED)	-	-	-	-	-	1
Wierdum (NED)	-	-	-	-	1	1
Gorredijk (NED)	-	-	-	-	1	1
Appingedam (NED)	-	-	-	-	-	1
Deventer (NED)	-	-	-	-	1	5
Heerenveen (NED)	-	-	-	-	1	2
Alkmaar (NED)	-	-	-	-	1	2
Heerenveen (NED)	-	-	-	-	1	4
Amsterdam (NED)	-	-	-	-	11	16
Utrecht (NED)	-	-	-	-	2	2
Last Update: 21.03.2023 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 1989 - 1990

Pos	Distance	Time / Points	Competition	Location	Date
[object Object]	[object Object]	102.010	Internationales Juniorenturnier	Grefrath (GER)	10.12.1994
Last Update: 21.03.2023

Select Category:

Competitions sorted by Relevance and Importance:

National Championships

Pos	Distance	Time / Points	Competition	Location	Date
[object Object]	[object Object]	102.010	Internationales Juniorenturnier	Grefrath (GER)	10.12.1994
Last Update: 21.03.2023