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Athlete Data of Letty Ruhaak

Nationality:

Netherlands

Gender:

Women

Current state:

Retired (M70)

Last competition:

14.03.2016

Personal Bests:

Distance	Personal Best	Location	Event	Date
100 meter	14.67	Den Haag (NED)	Meerkamp Supersprint	11.02.2001
300 meter	34.85	Den Haag (NED)	Meerkamp Supersprint	11.02.2001
500 meter	53.07	Den Haag (NED)	Abonnementhouderswedstrijd Zaterdag-Avond	06.11.1999
1000 meter	1:44.80	Den Haag (NED)	Gewest.kamp. 2001	04.03.2001
1500 meter	2:39.00	Den Haag (NED)	Recordswedstrijden 2000	30.03.2000
3000 meter	5:36.80	Den Haag (NED)	Meerkamp	14.02.2009
5000 meter	9:08.17	Heerenveen (NED)	Internationale Lange Afstandsdag	24.03.2010
Last Update: 25.11.2025

Established or current Recordholder:

Type	Time / Points	Location	Competition	Date
5000 meter	9:35.67	Den Haag (NED)	Recordswedstrijd 2001 Dinsdag	27.03.2001
Last Update: 25.11.2025

Type	Time / Points	Location	Competition	Date
5000 meter	9:35.67	Den Haag (NED)	Recordswedstrijd 2001 Dinsdag	27.03.2001
Last Update: 25.11.2025

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
National Championships Masters	-	-	1	1	2	3
International Master’s Competition	-	-	-	-	1	1
Other International	1	1	2	4	15	30
Other National	6	2	3	11	26	33
Last Update: 25.11.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Den Haag (NED)	7	3	5	15	34	54
Utrecht (NED)	-	-	1	1	1	1
Inzell (GER)	-	-	-	-	2	4
Haarlem (NED)	-	-	-	-	2	2
Breda (NED)	-	-	-	-	-	1
Heerenveen (NED)	-	-	-	-	1	1
Amsterdam (NED)	-	-	-	-	3	3
Eindhoven (NED)	-	-	-	-	1	1
Last Update: 25.11.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 2015 - 2016

Pos	Distance	Time / Points	Competition	Location	Date
8	500 meter	1:00.73	DH160314HA - Clubkampioenschap IJVL 2016	Den Haag (NED)	14.03.2016
8	500 meter	1:00.73	Clubkampioenschap IJVL 2016	Haarlem (NED)	14.03.2016
7	1500 meter	3:01.72	DH160314HA - Clubkampioenschap IJVL 2016	Den Haag (NED)	14.03.2016
7	1500 meter	3:01.72	Clubkampioenschap IJVL 2016	Haarlem (NED)	14.03.2016
Last Update: 25.11.2025

Select Category:

Competitions sorted by Relevance and Importance:

National Championships Masters

Pos	Distance	Time / Points	Competition	Location	Date
3 3 / 4 / 4 / 3	Mini combination (Masters D) 500m / 1500m / 1000m / 3000m	226.940	Dutch Master Championships 2011	Utrecht (NED)	12. - 13.02.2011
n/a 7 / 5 / NC / NC	Mini combination (Masters 50) 500m / 1500m / 1000m / 3000m	109.906	Dutch Master Allround Championships 2007	Breda (NED)	18. - 19.01.2007
5 5 / 4 / 5	mini3 500m / 1500m / 1000m	163.865	Netherland - Masters Championships 2001	Eindhoven (NED)	17. - 18.01.2001
Last Update: 25.11.2025