| 48.29 | 10 | Clubkampioenschap SVU | 10.03.2024 | Utrecht (NED) |
| 48.46 | 27 | Baankampioenschappen Afstanden | 03.03.2024 | Utrecht (NED) |
| 50.81 | 3 | Zondagmiddag/Avond | 18.02.2024 | Utrecht (NED) |
| 49.15 | 1 | Zondagmorgen | 21.01.2024 | Utrecht (NED) |
| 48.86 | 4 | Zaterdagavond | 13.01.2024 | Utrecht (NED) |
| 49.84 | 12 | Zondagmiddag/Avond | 07.01.2024 | Utrecht (NED) |
| 52.22 | 2 | Zaterdagavond | 23.12.2023 | Utrecht (NED) |
| 51.42 | 4 | Zondagmorgen | 10.12.2023 | Utrecht (NED) |
| 49.29 | 3 | Zondagmorgen | 26.11.2023 | Utrecht (NED) |
| 50.25 | 12 | Zondagavond | 19.11.2023 | Utrecht (NED) |
| 49.45 | 6 | Zaterdagavond | 04.11.2023 | Utrecht (NED) |
| 48.88 | 17 | Zondagavond | 29.10.2023 | Utrecht (NED) |
| 50.33 | 10 | Zondagavond | 22.10.2023 | Utrecht (NED) |
| 50.75 | 14 | Clubkampioenschap SVU | 12.03.2023 | Utrecht (NED) |
| 50.54 | 41 | Baankampioenschappen Afstanden | 05.03.2023 | Utrecht (NED) |
| 49.16 | 20 | Baanwedstrijd Klasse 1,2,3,4,5 | 25.02.2023 | Enschede (NED) |
| WDR | - | Zondagmorgen | 22.01.2023 | Utrecht (NED) |
| 50.52 | 4 | Zondagmorgen | 11.12.2022 | Utrecht (NED) |
| 49.78 | 5 | Zondagmorgen | 27.11.2022 | Utrecht (NED) |
| 51.25 | 7 | Zondagavond | 20.11.2022 | Utrecht (NED) |
| 51.43 | 5 | Zondagmorgen | 23.10.2022 | Utrecht (NED) |
| 51.20 | 10 | Zondagavond | 16.10.2022 | Utrecht (NED) |
| 50.69 | 4 | Zondagmorgen | 20.03.2022 | Utrecht (NED) |
| 49.10 | 8 | Clubkampioenschap SVU | 13.03.2022 | Utrecht (NED) |
| DNF | - | Baankampioenschappen Afstanden | 06.03.2022 | Utrecht (NED) |
| 49.44 | 3 | Zondagmiddag | 27.02.2022 | Utrecht (NED) |
| 49.17 | 4 | Zondagmorgen | 13.02.2022 | Utrecht (NED) |
| 50.84 | 10 | Zondagmorgen 06-02-22 | 06.02.2022 | Utrecht (NED) |
| 50.01 | 8 | Zondagmorgen | 30.01.2022 | Utrecht (NED) |
| 49.65 | 18 | Zondagmiddag | 23.01.2022 | Utrecht (NED) |
| 50.97 | 18 | Zondagavond 16-01-22 | 16.01.2022 | Utrecht (NED) |
| 51.11 | 19 | Zondagmorgen | 12.12.2021 | Utrecht (NED) |
| 50.32 | 4 | Zondagmorgen | 21.11.2021 | Utrecht (NED) |
| 50.65 | 16 | Zaterdagavond | 13.11.2021 | Utrecht (NED) |
| 51.41 | 10 | Zaterdagavond | 30.10.2021 | Utrecht (NED) |
| 51.95 | 5 | Zondagmorgen | 24.10.2021 | Utrecht (NED) |
| 51.76 | 10 | Zaterdagavond | 16.10.2021 | Utrecht (NED) |
| 53.09 | 2 | Zondagmorgen | 10.10.2021 | Utrecht (NED) |
| 53.65 | 7 | Zondagmorgen | 08.03.2020 | Utrecht (NED) |
| 54.39 | 13 | Zondagmorgen | 01.03.2020 | Utrecht (NED) |
| 55.81 | 23 | Gewestelijk Pupillen A Finale | 23.02.2020 | Haarlem (NED) |
| 53.86 | 14 | Zondagmorgen | 09.02.2020 | Utrecht (NED) |
| 54.48 | 18 | Zondagmorgen | 26.01.2020 | Utrecht (NED) |
| 57.99 | 25 | AM053 Gew Pupillen Wedstrijd 500-700m | 11.01.2020 | Amsterdam (NED) |
| 56.25 | 5 | Zondagmorgen | 05.01.2020 | Utrecht (NED) |
| 55.97 | 23 | Zaterdagavond (Gewestelijk Pup.A) | 21.12.2019 | Utrecht (NED) |
| 54.89 | 3 | Zondagavond (CK SVU) | 15.12.2019 | Utrecht (NED) |
| 56.17 | 11 | Zondagmorgen | 08.12.2019 | Utrecht (NED) |
| 57.34 | 15 | Zondagmorgen | 24.11.2019 | Utrecht (NED) |
| 59.05 | 22 | Zondagmorgen 27-10-19 | 27.10.2019 | Utrecht (NED) |