Athlete Data of Lena van der Ham

Nationality:

Netherlands

Gender:

Women

Current state:

Active (D1)

Last competition:

19.10.2025

Personal Bests:

Distance	Personal Best	Current Season	Previous Season
100 meter	15.13 01.12.2024 Den Haag (NED)	n/a	15.13 01.12.2024 Den Haag (NED)
300 meter	39.29 23.02.2025 Den Haag (NED)	39.49 19.10.2025 Den Haag (NED)	39.29 23.02.2025 Den Haag (NED)
500 meter	1:04.03 10.11.2024 Den Haag (NED)	n/a	1:04.03 10.11.2024 Den Haag (NED)
Last Update: 28.11.2025

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Other National	-	1	-	1	7	21
Last Update: 28.11.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Den Haag (NED)	-	1	-	1	3	17
Utrecht (NED)	-	-	-	-	4	4
Last Update: 28.11.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 2025 - 2026

Pos	Distance	Time / Points	Competition	Location	Date
12	300 meter	39.49	Pupillen - (Neo)Senioren en Masters	Den Haag (NED)	19.10.2025
8	300 meter	39.69	Pupillen - (Neo)Senioren en Masters	Den Haag (NED)	19.10.2025
Last Update: 28.11.2025

Select Category:

Competitions sorted by Relevance and Importance:

Other National

Pos	Distance	Time / Points	Competition	Location	Date
12	300 meter	39.49	Pupillen - (Neo)Senioren en Masters	Den Haag (NED)	19.10.2025
8	300 meter	39.69	Pupillen - (Neo)Senioren en Masters	Den Haag (NED)	19.10.2025
21 23 / 22 / 20 / 19	Supersprin (Pupillen) 100m (1. Race) / 100m (2. Race) / 300m (1. Race) / 300m (2. Race)	110.670	Krokus Sprint Toernooi	Den Haag (NED)	23.02.2025
6	100 meter	16.47	CK SC Gouda	Utrecht (NED)	25.01.2025
7	300 meter	41.40	CK SC Gouda	Utrecht (NED)	25.01.2025
27	100 meter	15.13	Pupillen en Jun C	Den Haag (NED)	01.12.2024
22	500 meter	1:04.65	Pupillen en Jun C	Den Haag (NED)	01.12.2024
35 39 / 31	kurz-2 (Pupillen) 300m / 500m	104.750	Pupillen, (Neo)Senioren en Masters	Den Haag (NED)	10.11.2024
22	100 meter	15.74	Pupillen en Junioren AB	Den Haag (NED)	03.11.2024
32	500 meter	1:05.46	Pupillen en Junioren AB	Den Haag (NED)	03.11.2024
56 58 / 53 / 57	kuSpr3 100m / 300m / 500m	137.110	Baancompetitie Pupillen + keuze Masters + Open	Den Haag (NED)	28.01.2024
2 4 / 2	kurz-2 300m / 500m	108.710	Pupillen	Den Haag (NED)	07.01.2024
13 14 / 12	100/500 meter (Pupillen) 100m / 500m	85.530	Ladies Night	Den Haag (NED)	23.12.2023
18	100 meter	15.55	Pupillen Klasse 2, 3, 4 en Klasse 6	Den Haag (NED)	19.11.2023
14	300 meter	41.77	Pupillen Klasse 2, 3, 4 en Klasse 6	Den Haag (NED)	19.11.2023
32	500 meter	1:07.17	Pupillen Klasse 2, 3, 4 en Klasse 6	Den Haag (NED)	19.11.2023
48 52 / 46	kurz-2 300m / 500m	112.180	Baancompetitie Pupillen	Den Haag (NED)	12.11.2023
22 22 / 21	kurz-2 (Pupillen) 300m / 500m	117.770	Pupillen klasse 5 en 6	Den Haag (NED)	29.10.2023
8 9 / 8	2K 100/100 meter (Pupillen E/F) 100m (1. Race) / 100m (2. Race)	34.140	Voorjaar Drempelwedstrijd	Den Haag (NED)	05.03.2023
4	100 meter	17.32	Clubkampioenschap SC Gouda	Utrecht (NED)	07.01.2023
6	300 meter	47.49	Clubkampioenschap SC Gouda	Utrecht (NED)	07.01.2023
Last Update: 28.11.2025