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Athlete Data of Hildegunn Instefjord

Nationality:

Norway

Gender:

Women

Current state:

Retired (Senior)

Last competition:

08.03.1987

Personal Bests:

Distance	Personal Best	Location	Event	Date
100 meter	13.20	Stavanger (NOR)	Kretsløp	05.03.1986
300 meter	38.81	Stavanger (NOR)	Kretsløp	25.01.1985
500 meter	54.35	Stavanger (NOR)	Treningsløp	25.02.1987
1000 meter	1:53.64	Stavanger (NOR)	Treningsløp	25.02.1987
Last Update: 02.05.2024

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
National Championships Juniors	-	-	-	-	-	2
Other International	-	-	-	-	3	4
Other National	3	5	17	25	40	40
Last Update: 02.05.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Stavanger (NOR)	3	5	16	24	38	38
Larvik (NOR)	-	-	1	1	2	2
Oslo (NOR)	-	-	-	-	1	3
Holmestrand (NOR)	-	-	-	-	-	1
Tønsberg (NOR)	-	-	-	-	2	2
Last Update: 02.05.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 1986 - 1987

Pos	Distance	Time / Points	Competition	Location	Date
9	500 meter (12)	54.88	Siste Indre	Oslo (NOR)	07.03.1987
1	1000 meter (12)	2:10.22	Sørmarksløp	Stavanger (NOR)	03.03.1987
2	500 meter (12)	54.65	Sørmarksløp	Stavanger (NOR)	02.03.1987
1	1000 meter (12)	1:54.25	Sørmarksløp	Stavanger (NOR)	02.03.1987
2 3 / 3	sprint2 (12) 500m / 1000m	111.170	Treningsløp	Stavanger (NOR)	25.02.1987
2 3 / 2	sprint2 (12) 500m / 1000m	127.050	Kretsløp	Stavanger (NOR)	11.02.1987
6 5 / 7 / 8 / 8	4x500 meter (12) 500m (1. Race) / 500m (2. Race) / 500m (3. Race) / 500m (4. Race)	223.920	Vikingløpet 1987	Tønsberg (NOR)	07. - 08.02.1987
4 4 / 3 / 4 / 4	4kkurzspr meter (12) 100m / 500m (1. Race) / 500m (2. Race) / 1000m	188.030	Landsdelsmesterskap	Stavanger (NOR)	24. - 25.01.1987
4 4 / 4	100/500 meter (12) 100m / 500m	71.840	Kretsmesterskap Gutter & Jenter 10-12	Stavanger (NOR)	21.01.1987
3 3 / 3	sprint2 (12) 500m / 1000m	116.195	Kretsløp	Stavanger (NOR)	14.01.1987
4 4 / 3	sprint2 (12) 500m / 1000m	128.135	Kretsløp	Stavanger (NOR)	07.01.1987
3 3 / 3 / 3 / 3	4kkurzspr meter (12) 100m / 500m (1. Race) / 500m (2. Race) / 1000m	207.295	Nasjonalt	Stavanger (NOR)	06. - 07.12.1986
3 3 / 3	sprint2 (12) 500m / 1000m	121.150	Kretsløp	Stavanger (NOR)	26.11.1986
Last Update: 02.05.2024

Select Category:

Competitions sorted by Relevance and Importance:

National Championships Juniors

Pos	Distance	Time / Points	Competition	Location	Date
18	500 meter (11)	59.68	Norwegian Youth Championships 1986	Holmestrand (NOR)	23.02.1986
23	400 meter (10)	56.550	Norwegian Youth Championships 1985	Oslo (NOR)	23.02.1985
Last Update: 02.05.2024