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Athlete Data of Helma de Jong

Nationality:

Netherlands

Gender:

Women

Current state:

Retired (Senior)

Last competition:

07.11.2015

Personal Bests:

Distance	Personal Best	Location	Event	Date
100 meter	12.04	Groningen (NED)	Regio Selectie NK Supersprint	20.01.2002
300 meter	28.95	Groningen (NED)	Regio Selectie NK Supersprint	20.01.2002
500 meter	44.11	Heerenveen (NED)	n/a	31.01.2006
1000 meter	1:26.35	Heerenveen (NED)	n/a	04.11.2006
1500 meter	2:12.50	Heerenveen (NED)	n/a	31.01.2006
3000 meter	4:52.75	Groningen (NED)	Diverse Klassen-Races	13.11.2005
5000 meter	9:18.22	Groningen (NED)	n/a	16.02.2003
Last Update: 31.10.2025

Established or current Recordholder:

Type	Time / Points	Location	Competition	Date
500 meter	48.07	Dronten (NED)	Baanwedstrijd	24.10.1998
1500 meter	2:29.76	Dronten (NED)	Baanwedstrijd	24.10.1998
Last Update: 31.10.2025

Type	Time / Points	Location	Competition	Date
500 meter	48.07	Dronten (NED)	Baanwedstrijd	24.10.1998
1500 meter	2:29.76	Dronten (NED)	Baanwedstrijd	24.10.1998
Last Update: 31.10.2025

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Viking Race	-	-	-	-	-	1
Other International	7	5	4	16	24	32
Other National	23	17	5	45	61	69
Last Update: 31.10.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Groningen (NED)	12	10	6	28	38	43
Dronten (NED)	15	9	2	26	31	31
Nijmegen (NED)	-	2	-	2	4	5
Heerenveen (NED)	1	1	-	2	4	7
Deventer (NED)	-	-	1	1	5	9
Enschede (NED)	1	-	-	1	1	2
Geleen (NED)	1	-	-	1	1	1
Inzell (GER)	-	-	-	-	-	2
Assen (NED)	-	-	-	-	1	2
Last Update: 31.10.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 2015 - 2016

Pos	Distance	Time / Points	Competition	Location	Date
14	500 meter	47.52	Tjas Clubwedstrijd 1	Groningen (NED)	07.11.2015
9	1000 meter	1:34.77	Tjas Clubwedstrijd 1	Groningen (NED)	07.11.2015
Last Update: 31.10.2025

Select Category:

Competitions sorted by Relevance and Importance:

Viking Race

Pos	Distance	Time / Points	Competition	Location	Date
16 16 / 14 / 16 / 20	kurzSpr (Juniors D) 500m (1. Race) / 500m (2. Race) / 500m (3. Race) / 1000m	214.430	Viking Race Juniors AG 12 -17 1995	Heerenveen (NED)	10. - 11.03.1995
Last Update: 31.10.2025