Athlete Data of Helge Rognås
- Nationality:
 Norway - Gender:
 - Men
 - Current state:
 - Retired (M90)
 - Last competition:
 - 03.03.1960
 
Personal Bests:
| Distance | Personal Best | Location | Event | Date | 
|---|---|---|---|---|
| 500 meter | 46.80 | 04.03.1956 | ||
| 1000 meter | 1:39.50 | 13.02.1955 | ||
| 1500 meter | 2:26.90 | 04.03.1956 | ||
| 3000 meter | 5:16.50 | 25.02.1956 | ||
| 5000 meter | 9:03.50 | 23.02.1957 | ||
| Last Update: 04.11.2025 | ||||
Established or current Recordholder:
| Type | Time / Points | Location | Competition | Date | 
|---|---|---|---|---|
| 500 meter | 48.80 | 14.03.1954 | ||
| 1500 meter | 2:34.30 | 25.01.1953 | ||
| 500 meter | 49.10 | 23.03.1952 | ||
| 1500 meter | 2:37.50 | 23.03.1952 | ||
| 500 meter | 48.80 | 02.03.1952 | ||
| 1500 meter | 2:35.20 | 02.03.1952 | ||
| 500 meter | 50.20 | 06.03.1949 | ||
| 1500 meter | 3:26.10 | 14.03.1948 | ||
| 500 meter | 1:04.60 | 14.03.1948 | ||
| Last Update: 04.11.2025 | ||||
| Type | Time / Points | Location | Competition | Date | 
|---|---|---|---|---|
| 500 meter | 48.80 | 14.03.1954 | ||
| 1500 meter | 2:34.30 | 25.01.1953 | ||
| 1500 meter | 2:37.50 | 23.03.1952 | ||
| 500 meter | 49.10 | 23.03.1952 | ||
| 500 meter | 48.80 | 02.03.1952 | ||
| 1500 meter | 2:35.20 | 02.03.1952 | ||
| 500 meter | 50.20 | 06.03.1949 | ||
| 500 meter | 1:04.60 | 14.03.1948 | ||
| 1500 meter | 3:26.10 | 14.03.1948 | ||
| Last Update: 04.11.2025 | ||||
Podiums:
| Event | 1st Rank | 2st Rank | 3st Rank | Total | Top-10 | Starts | 
|---|---|---|---|---|---|---|
| 20 | 10 | 3 | 33 | 38 | 41 | |
| 2 | 1 | 2 | 5 | 7 | 7 | |
| - | 3 | - | 3 | 7 | 8 | |
| 2 | - | - | 2 | 2 | 2 | |
| 1 | 1 | - | 2 | 2 | 2 | |
| 1 | - | - | 1 | 1 | 1 | |
| 1 | - | - | 1 | 2 | 3 | |
| - | - | 1 | 1 | 1 | 1 | |
| 1 | - | - | 1 | 1 | 1 | |
| - | - | 1 | 1 | 1 | 1 | |
| 1 | - | - | 1 | 1 | 1 | |
| - | - | - | - | - | 1 | |
| Last Update: 04.11.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only) | ||||||
Competition Ranking:
 Select Season: 
Competitons sorted by active Seasons:
Season: 1959 - 1960
| Pos | Distance | Time / Points | Competition | Location | Date | 
|---|---|---|---|---|---|
 2   3 / 2   |  mini2  (Menn Over 16)   500m / 1500m   | 100.834 | 03.03.1960 | ||
| Last Update: 04.11.2025 | |||||
 Select Category: 
Competitions sorted by Relevance and Importance:
National Championships Juniors
| Pos | Distance | Time / Points | Competition | Location | Date | 
|---|---|---|---|---|---|
 18   9 / 14 / 18   |  gross3   500m / 5000m / 1500m   | 153.184 | 09. - 10.02.1952 | ||
| Last Update: 04.11.2025 | |||||