| 1500 meter | 2:55.50 | Jeen van den Berg (M40) | 30.12.1969 |
| 3000 meter | 6:23.40 | Franke Bouwstra (Neo) | 30.12.1969 |
| 3000 meter | 6:07.70 | Bennie Franssen (Neo) | 30.12.1969 |
| 3000 meter | 6:05.50 | Wietze Jonker (A1) | 30.12.1969 |
| 3000 meter | 6:00.80 | Auke Flapper (A2) | 30.12.1969 |
| 3000 meter | 5:58.80 | Geert Postma (n/a) | 30.12.1969 |
| 3000 meter | 5:50.90 | Lammert Pijlman (n/a) | 30.12.1969 |
| 3000 meter | 5:48.00 | Jeen van den Berg (M40) | 30.12.1969 |
| 3000 meter | 5:41.80 | Meindert Wijngaarden (Neo) | 30.12.1969 |
| 3000 meter | 5:40.00 | Douwe Sikkes (Neo) | 30.12.1969 |
| 1500 meter | 3:01.40 | Franke Bouwstra (Neo) | 30.12.1969 |
| 1500 meter | 3:00.60 | Wietze Jonker (A1) | 30.12.1969 |
| 1500 meter | 3:00.00 | Douwe Sikkes (Neo) | 30.12.1969 |
| 1500 meter | 2:55.80 | Bennie Franssen (Neo) | 30.12.1969 |
| 1500 meter | 2:55.40 | Geert Postma (n/a) | 30.12.1969 |
| 1500 meter | 2:52.00 | Meindert Wijngaarden (Neo) | 30.12.1969 |
| 1500 meter | 2:50.80 | Auke Flapper (A2) | 30.12.1969 |
| 1500 meter | 2:49.70 | Lammert Pijlman (n/a) | 30.12.1969 |
| 500 meter | 56.70 | Franke Bouwstra (Neo) | 30.12.1969 |
| 500 meter | 54.70 | Wietze Jonker (A1) | 30.12.1969 |
| 500 meter | 54.50 | Douwe Sikkes (Neo) | 30.12.1969 |
| 500 meter | 54.00 | Geert Postma (n/a) | 30.12.1969 |
| 500 meter | 53.00 | Meindert Wijngaarden (Neo) | 30.12.1969 |
| 500 meter | 52.40 | Auke Flapper (A2) | 30.12.1969 |
| 500 meter | 52.00 | Jeen van den Berg (M40) Lammert Pijlman (n/a) | 30.12.1969 |
| 500 meter | 49.20 | Bennie Franssen (Neo) | 30.12.1969 |