| 100 meter | 13.90 | Dore Voortman (D2) | 29.12.1989 |
| 100 meter | 15.50 | Judith Engbers (D1) | 29.12.1989 |
| 500 meter | 39.60 | Leo Borst (Neo) | 29.12.1989 |
| 500 meter | 39.70 | Rien Smulders (Neo) | 29.12.1989 |
| 500 meter | 39.90 | Marcel Hogervorst (Senior) | 30.12.1989 |
| 500 meter | 40.00 | Wijnand Kooiman (Senior) | 29.12.1989 |
| 500 meter | 40.10 | Marius van Dijk (A2) | 29.12.1989 |
| 500 meter | 40.20 | Orlando van der Bosch (Neo) | 29.12.1989 |
| 500 meter | 40.30 | Rogier Pastor (A1) | 29.12.1989 |
| 500 meter | 40.40 | Peter Bos (Senior) | 29.12.1989 |
| 500 meter | 40.70 | Yoeri Lissenberg (A2) Leo van Geest (Senior) | 29.12.1989 |
| 500 meter | 40.90 | Martijn van der Horst (A2) | 29.12.1989 |
| 500 meter | 41.00 | Hans Peter Kooistra (Neo) | 29.12.1989 |
| 500 meter | 41.10 | Walter Hofstede (Senior) | 30.12.1989 |
| 500 meter | 41.60 | Marco Heesink (A1) Rutger Tijssen (B1) Jan Middelveldt (A2) | 29.12.1989 |
| 500 meter | 41.70 | Theo van Opzeeland (B1) | 29.12.1989 |
| 500 meter | 41.90 | Wim van Duuren (M40) | 29.12.1989 |
| 500 meter | 42.00 | Marco Zijp (A2) | 29.12.1989 |
| 500 meter | 42.20 | Dennis Pont (A1) Pieter Slenger (n/a) | 29.12.1989 |
| 500 meter | 42.40 | Ronnie van Herk (Neo) | 29.12.1989 |
| 500 meter | 42.50 | Arjen Soet (A2) | 29.12.1989 |
| 500 meter | 42.60 | Marieke Stam (Senior) Roland van Tol (B2) | 30.12.1989 |
| 500 meter | 42.80 | Ferdy Straver (Neo) | 29.12.1989 |
| 500 meter | 43.00 | Casper Helling (A1) Marius van Zwienen (Senior) | 29.12.1989 |
| 500 meter | 43.20 | Ronald Noorman (Senior) | 29.12.1989 |
| 500 meter | 44.10 | Jan Kok (B1) | 29.12.1989 |
| 500 meter | 44.20 | Robert Steinmeijer (B2) | 29.12.1989 |
| 500 meter | 44.30 | Niels den Outer (A1) | 29.12.1989 |
| 500 meter | 44.60 | Dick de Bles (M40) Wim van Herk (M40) | 29.12.1989 |
| 500 meter | 44.70 | Kees Bollaart (Senior) Marcel Schoonderwoerd (M45) | 29.12.1989 |
| 500 meter | 44.90 | Ron Buijtenhuijs (B2) | 29.12.1989 |
| 500 meter | 45.00 | Ludo van Duuren (A1) Rinaldo Reinerink (C2) | 29.12.1989 |
| 500 meter | 45.20 | Eric-Jan Hagedoorn (Neo) Rody van Silfhout (A1) | 29.12.1989 |
| 500 meter | 45.30 | Hans van Leeuwen (A2) | 29.12.1989 |
| 500 meter | 45.40 | Davy van Dam (B2) | 29.12.1989 |
| 500 meter | 45.50 | Colinda den Dijker (C2) | 29.12.1989 |
| 500 meter | 45.70 | Jeroen Jansman (B2) Kirsten van Dijk (Neo) | 29.12.1989 |
| 500 meter | 46.00 | Hendrik van Prooije (M30) Erik Jan de Rover (A2) Hans van der Meijden (M45) | 29.12.1989 |
| 500 meter | 46.10 | Guus van der Lee (M40) | 29.12.1989 |
| 500 meter | 46.20 | Saskia van der Dool (Neo) | 30.12.1989 |
| 500 meter | 46.40 | Bart Vons (Senior) Ruud.74 Voortman (C2) Marleen Veerman-van de Kamp (B2) | 29.12.1989 |
| 500 meter | 46.50 | Willem Blakborn (M45) | 30.12.1989 |
| 500 meter | 46.70 | John Pont (A2) | 29.12.1989 |
| 500 meter | 47.30 | Herbert Driessen (M30) Lisette van Dijk (B1) | 29.12.1989 |
| 500 meter | 47.40 | Willem Blakborn (B1) | 29.12.1989 |
| 500 meter | 47.70 | Jerry van Duuren (C1) | 29.12.1989 |
| 500 meter | 47.90 | Dorian Schoonderwoerd (B1) | 29.12.1989 |
| 500 meter | 48.00 | Rob Velthuis (B1) | 29.12.1989 |
| 500 meter | 48.20 | Burt Alleblas (C2) | 29.12.1989 |
| 500 meter | 48.30 | Audrey Wiersum (C2) | 30.12.1989 |
| 500 meter | 49.70 | Yvonne Polman (M30) | 29.12.1989 |
| 500 meter | 50.10 | Annemarie Brouwer (A2) | 30.12.1989 |
| 500 meter | 51.00 | Jaqueline Sluimer (Neo) | 29.12.1989 |
| 500 meter | 51.30 | Denis Westerman (B2) | 29.12.1989 |
| 500 meter | 51.40 | Herma Poot-Kooistra (Neo) | 29.12.1989 |
| 500 meter | 51.90 | Bea Knorth (n/a) | 29.12.1989 |
| 500 meter | 52.00 | Debbie van der Berg (n/a) | 29.12.1989 |
| 500 meter | 52.20 | Judith van de Burg (D2) | 29.12.1989 |
| 500 meter | 52.80 | Lotte Koebrugge (C1) | 29.12.1989 |
| 500 meter | 54.40 | Jaag van Daalen (n/a) | 29.12.1989 |
| 500 meter | 55.10 | Jan Schoonderwoerd (C1) | 29.12.1989 |
| 500 meter | 1:00.50 | Dore Voortman (D2) | 29.12.1989 |
| 500 meter | 1:05.30 | Arnold Westerman (M40) | 29.12.1989 |
| 500 meter | 1:09.50 | Judith Engbers (D1) | 30.12.1989 |
| 1000 meter | 1:19.70 | Marcel Hogervorst (Senior) | 30.12.1989 |
| 1000 meter | 1:20.70 | Walter Hofstede (Senior) | 30.12.1989 |
| 1000 meter | 1:21.00 | Wijnand Kooiman (Senior) Leo Borst (Neo) | 30.12.1989 |
| 1000 meter | 1:21.10 | Peter Bos (Senior) | 30.12.1989 |
| 1000 meter | 1:22.00 | Yoeri Lissenberg (A2) Orlando van der Bosch (Neo) | 30.12.1989 |
| 1000 meter | 1:22.50 | Rogier Pastor (A1) | 30.12.1989 |
| 1000 meter | 1:23.20 | Hans Peter Kooistra (Neo) | 30.12.1989 |
| 1000 meter | 1:24.10 | Dennis Pont (A1) | 30.12.1989 |
| 1000 meter | 1:24.60 | Theo van Opzeeland (B1) | 30.12.1989 |
| 1000 meter | 1:24.80 | Arjan Boon (Neo) | 30.12.1989 |
| 1000 meter | 1:25.30 | Marco Heesink (A1) | 30.12.1989 |
| 1000 meter | 1:25.40 | Rutger Tijssen (B1) | 30.12.1989 |
| 1000 meter | 1:25.60 | Arjen Soet (A2) | 30.12.1989 |
| 1000 meter | 1:27.00 | Ronnie van Herk (Neo) Martijn van der Horst (A2) Roland van Tol (B2) | 30.12.1989 |
| 1000 meter | 1:27.40 | Jan Middelveldt (A2) | 30.12.1989 |
| 1000 meter | 1:28.20 | Robert Steinmeijer (B2) | 30.12.1989 |
| 1000 meter | 1:28.30 | Pieter Slenger (n/a) | 30.12.1989 |
| 1000 meter | 1:28.90 | Hans van Leeuwen (A2) | 30.12.1989 |
| 1000 meter | 1:29.40 | Marius van Zwienen (Senior) | 30.12.1989 |
| 1000 meter | 1:29.50 | Jan Kok (B1) | 30.12.1989 |
| 1000 meter | 1:29.60 | Niels den Outer (A1) | 30.12.1989 |
| 1000 meter | 1:30.00 | Rinaldo Reinerink (C2) | 30.12.1989 |
| 1000 meter | 1:30.60 | Davy van Dam (B2) | 30.12.1989 |
| 1000 meter | 1:30.70 | Marcel Schoonderwoerd (M45) | 30.12.1989 |
| 1000 meter | 1:31.00 | Eduard Vunderink (Neo) Jerry van Herk (A1) | 30.12.1989 |
| 1000 meter | 1:31.10 | Eric-Jan Hagedoorn (Neo) | 30.12.1989 |
| 1000 meter | 1:31.30 | Guus van der Lee (M40) | 30.12.1989 |
| 1000 meter | 1:31.60 | John Pont (A2) | 30.12.1989 |
| 1000 meter | 1:31.90 | Dick de Bles (M40) | 30.12.1989 |
| 1000 meter | 1:32.00 | Wim van Herk (M40) | 30.12.1989 |
| 1000 meter | 1:32.50 | Jan de Pijper (M30) | 30.12.1989 |
| 1000 meter | 1:32.90 | Arie Maat (n/a) | 30.12.1989 |
| 1000 meter | 1:33.00 | Ludo van Duuren (A1) | 30.12.1989 |
| 1000 meter | 1:33.10 | Kirsten van Dijk (Neo) | 30.12.1989 |
| 1000 meter | 1:33.60 | Marleen Veerman-van de Kamp (B2) | 30.12.1989 |
| 1000 meter | 1:33.90 | Erik Jan de Rover (A2) | 30.12.1989 |
| 1000 meter | 1:34.40 | Hans van der Meijden (M45) | 30.12.1989 |
| 1000 meter | 1:34.90 | Bart Vons (Senior) | 30.12.1989 |
| 1000 meter | 1:35.20 | Arnold Westerman (M40) | 30.12.1989 |
| 1000 meter | 1:35.50 | Ruud.74 Voortman (C2) | 30.12.1989 |
| 1000 meter | 1:37.70 | Lisette van Dijk (B1) | 30.12.1989 |
| 1000 meter | 1:37.80 | Dorian Schoonderwoerd (B1) | 29.12.1989 |
| 1000 meter | 1:38.20 | Patrick Brandwagt (Neo) | 30.12.1989 |
| 1000 meter | 1:38.30 | Herbert Driessen (M30) | 30.12.1989 |
| 1000 meter | 1:39.00 | Rob Velthuis (B1) | 30.12.1989 |
| 1000 meter | 1:39.10 | Burt Alleblas (C2) | 30.12.1989 |
| 1000 meter | 1:39.40 | Gert Schuurman (Neo) | 30.12.1989 |
| 1000 meter | 1:39.90 | Jerry van Duuren (C1) | 30.12.1989 |
| 1000 meter | 1:41.00 | Audrey Wiersum (C2) | 30.12.1989 |
| 1000 meter | 1:42.00 | Annemarie Brouwer (A2) | 30.12.1989 |
| 1000 meter | 1:42.50 | Yvonne Polman (M30) | 30.12.1989 |
| 1000 meter | 1:45.80 | Herma Poot-Kooistra (Neo) | 30.12.1989 |
| 1000 meter | 1:46.50 | Bea Knorth (n/a) | 29.12.1989 |
| 1000 meter | 1:48.70 | Denis Westerman (B2) | 30.12.1989 |
| 1000 meter | 1:50.80 | Judith van de Burg (D2) Lotte Koebrugge (C1) | 29.12.1989 |
| 1000 meter | 1:54.20 | Willem Blakborn (M45) | 30.12.1989 |
| 1000 meter | 1:55.30 | Jan Schoonderwoerd (C1) | 30.12.1989 |
| 1000 meter | 1:55.40 | Debbie van der Berg (n/a) | 29.12.1989 |
| 1500 meter | 2:02.00 | Jan van der Ploeg (Senior) | 29.12.1989 |
| 1500 meter | 2:02.70 | Leo Borst (Neo) | 29.12.1989 |
| 1500 meter | 2:02.80 | Wijnand Kooiman (Senior) | 29.12.1989 |
| 1000 meter | 2:02.90 | Dore Voortman (D2) | 30.12.1989 |
| 1500 meter | 2:04.10 | Rien Smulders (Neo) Walter Hofstede (Senior) | 29.12.1989 |
| 1500 meter | 2:05.50 | Orlando van der Bosch (Neo) | 29.12.1989 |
| 1500 meter | 2:08.00 | Peter Bos (Senior) | 29.12.1989 |
| 1500 meter | 2:08.90 | Hans Peter Kooistra (Neo) | 29.12.1989 |
| 1500 meter | 2:09.00 | Dennis Pont (A1) | 29.12.1989 |
| 1500 meter | 2:09.90 | Martijn van der Horst (A2) | 29.12.1989 |
| 1500 meter | 2:10.10 | Rutger Tijssen (B1) | 29.12.1989 |
| 1500 meter | 2:11.40 | Arjen Soet (A2) | 29.12.1989 |
| 1500 meter | 2:11.70 | Theo van Opzeeland (B1) | 29.12.1989 |
| 1500 meter | 2:12.60 | Pieter Slenger (n/a) | 29.12.1989 |
| 1500 meter | 2:12.80 | Marco Heesink (A1) | 29.12.1989 |
| 1500 meter | 2:13.20 | Casper Helling (A1) | 29.12.1989 |
| 1500 meter | 2:13.50 | Ferdy Straver (Neo) | 29.12.1989 |
| 1500 meter | 2:14.60 | Roland van Tol (B2) | 29.12.1989 |
| 1500 meter | 2:15.00 | Wim van Duuren (M40) | 29.12.1989 |
| 1500 meter | 2:16.90 | Kees Bollaart (Senior) | 29.12.1989 |
| 1500 meter | 2:17.70 | Jan Kok (B1) Hans van Leeuwen (A2) | 29.12.1989 |
| 1500 meter | 2:18.20 | Robert Steinmeijer (B2) | 29.12.1989 |
| 1500 meter | 2:19.90 | Rody van Silfhout (A1) Guus van der Lee (M40) | 29.12.1989 |
| 1500 meter | 2:20.20 | Arie Maat (n/a) | 29.12.1989 |
| 1500 meter | 2:20.40 | Marius van Zwienen (Senior) | 29.12.1989 |
| 1500 meter | 2:20.70 | John Pont (A2) | 29.12.1989 |
| 1500 meter | 2:20.80 | Ron Buijtenhuijs (B2) | 29.12.1989 |
| 1500 meter | 2:22.10 | Davy van Dam (B2) Colinda den Dijker (C2) | 29.12.1989 |
| 1500 meter | 2:22.20 | Marcel Schoonderwoerd (M45) | 29.12.1989 |
| 1500 meter | 2:22.50 | Bart Vons (Senior) | 29.12.1989 |
| 1500 meter | 2:23.40 | Eric-Jan Hagedoorn (Neo) | 29.12.1989 |
| 1500 meter | 2:23.80 | Dick de Bles (M40) | 29.12.1989 |
| 1500 meter | 2:23.90 | Wim van Herk (M40) | 29.12.1989 |
| 1500 meter | 2:24.40 | Ludo van Duuren (A1) Kirsten van Dijk (Neo) | 29.12.1989 |
| 1500 meter | 2:25.00 | Jeroen Jansman (B2) | 29.12.1989 |
| 1500 meter | 2:25.30 | Herbert Driessen (M30) | 29.12.1989 |
| 1500 meter | 2:26.30 | Marleen Veerman-van de Kamp (B2) | 29.12.1989 |
| 1500 meter | 2:26.50 | Arnold Westerman (M40) | 29.12.1989 |
| 1500 meter | 2:27.10 | Erik Jan de Rover (A2) | 29.12.1989 |
| 1500 meter | 2:28.60 | Rob Velthuis (B1) | 29.12.1989 |
| 1500 meter | 2:29.10 | Rinaldo Reinerink (C2) | 29.12.1989 |
| 1000 meter | 2:29.50 | Judith Engbers (D1) | 30.12.1989 |
| 1500 meter | 2:29.80 | Lisette van Dijk (B1) | 29.12.1989 |
| 1500 meter | 2:29.90 | Ruud.74 Voortman (C2) | 29.12.1989 |
| 1500 meter | 2:33.90 | Willem Blakborn (M45) | 29.12.1989 |
| 1500 meter | 2:39.20 | Yvonne Polman (M30) | 29.12.1989 |
| 1500 meter | 2:39.60 | Annemarie Brouwer (A2) | 29.12.1989 |
| 1500 meter | 2:40.50 | Herma Poot-Kooistra (Neo) | 29.12.1989 |
| 1500 meter | 2:43.90 | Audrey Wiersum (C2) | 29.12.1989 |
| 1500 meter | 2:46.80 | Jaqueline Sluimer (Neo) | 29.12.1989 |
| 3000 meter | 4:29.50 | Arjan Boon (Neo) | 30.12.1989 |
| 3000 meter | 4:29.60 | Hans Peter Kooistra (Neo) | 30.12.1989 |
| 3000 meter | 4:30.20 | Peter Bos (Senior) | 30.12.1989 |
| 3000 meter | 4:31.10 | Dennis Pont (A1) | 30.12.1989 |
| 3000 meter | 4:33.60 | Theo van Opzeeland (B1) | 30.12.1989 |
| 3000 meter | 4:34.20 | Rutger Tijssen (B1) | 30.12.1989 |
| 3000 meter | 4:38.70 | Leo Borst (Neo) | 30.12.1989 |
| 3000 meter | 4:39.00 | Martijn van der Horst (A2) | 30.12.1989 |
| 3000 meter | 4:43.70 | Rinaldo Reinerink (C2) | 30.12.1989 |
| 3000 meter | 4:45.70 | Wim van Duuren (M40) | 30.12.1989 |
| 3000 meter | 4:46.40 | Ronnie van Herk (Neo) | 30.12.1989 |
| 3000 meter | 4:46.90 | Marco Heesink (A1) | 30.12.1989 |
| 3000 meter | 4:47.20 | Hans van Leeuwen (A2) | 30.12.1989 |
| 3000 meter | 4:48.50 | John Pont (A2) | 30.12.1989 |
| 3000 meter | 4:51.30 | Robert Steinmeijer (B2) | 30.12.1989 |
| 3000 meter | 4:53.70 | Eduard Vunderink (Neo) | 30.12.1989 |
| 3000 meter | 4:54.30 | Arie Maat (n/a) | 30.12.1989 |
| 3000 meter | 4:56.30 | Niels den Outer (A1) | 30.12.1989 |
| 3000 meter | 4:58.40 | Guus van der Lee (M40) | 30.12.1989 |
| 3000 meter | 4:58.70 | Jan Kok (B1) | 30.12.1989 |
| 3000 meter | 5:00.50 | Davy van Dam (B2) | 30.12.1989 |
| 3000 meter | 5:03.10 | Marius van Zwienen (Senior) | 30.12.1989 |
| 3000 meter | 5:03.40 | Orlando van der Bosch (Neo) Willem Blakborn (M45) | 30.12.1989 |
| 3000 meter | 5:04.60 | Jerry van Herk (A1) | 30.12.1989 |
| 3000 meter | 5:06.10 | Marcel Schoonderwoerd (M45) | 30.12.1989 |
| 3000 meter | 5:09.70 | Marleen Veerman-van de Kamp (B2) | 30.12.1989 |
| 3000 meter | 5:10.60 | Ludo van Duuren (A1) | 30.12.1989 |
| 3000 meter | 5:11.60 | Patrick Brandwagt (Neo) | 30.12.1989 |
| 3000 meter | 5:16.20 | Jan de Pijper (M30) | 30.12.1989 |
| 3000 meter | 5:16.60 | Ruud.74 Voortman (C2) | 30.12.1989 |
| 3000 meter | 5:21.80 | Erik Jan de Rover (A2) | 30.12.1989 |
| 3000 meter | 5:22.70 | Lisette van Dijk (B1) | 30.12.1989 |
| 3000 meter | 5:32.10 | Annemarie Brouwer (A2) | 30.12.1989 |