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Athlete Data of Volkmar Poneß

Nationality:

Germany

GDR (1949-1990) (-02.10.1990)

Gender:

Men

Current state:

Retired (M75)

Last competition:

14.02.1971

Personal Bests:

Distance	Personal Best	Location	Event	Date
500 meter	40.80	Alma Ata (KAZ)	Internationaler Wettkampf	30.01.1970
1000 meter	1:23.77	Alma Ata (KAZ)	Internationaler Wettkampf	24.01.1970
1500 meter	2:07.09	Alma Ata (KAZ)	Internationaler Wettkampf	29.01.1970
3000 meter	4:43.20	Berlin (GER)	Internationaler Dynamo Cup 1969	28.12.1968
5000 meter	7:58.60	Berlin (GER)	German Allround Championships 1969	21.12.1968
10.000 meter	16:38.00	Tsaghkadzor (ARM)	Internationaler Wettkampf	02.02.1969
Last Update: 02.11.2025

Established or current Recordholder:

Type	Time / Points	Location	Competition	Date
1500 meter	2:07.09	Alma Ata (KAZ)	Internationaler Wettkampf	31.01.1970
Sprint combination	169.085	Alma Ata (KAZ)	Internationaler Wettkampf	24. - 25.01.1970
1500 meter	2:08.40	Alma Ata (KAZ)	Testrennen	17.01.1970
1500 meter	2:09.20	Alma Ata (KAZ)	Testrennen	13.01.1970
Last Update: 02.11.2025

Type	Time / Points	Location	Competition	Date
10.000 meter	16:38.00	Tsaghkadzor (ARM)	Internationaler Wettkampf	02.02.1969
1500 meter	2:17.10	Tsaghkadzor (ARM)	Internationaler Wettkampf	02.02.1969
Big combination	189.759	Tsaghkadzor (ARM)	Internationaler Wettkampf	01. - 02.02.1969
500 meter	44.50	Tsaghkadzor (ARM)	Internationaler Wettkampf	01.02.1969
5000 meter	8:16.60	Tsaghkadzor (ARM)	Internationaler Wettkampf	01.02.1969
Last Update: 02.11.2025

Type	Time / Points	Location	Competition	Date
1500 meter	2:17.10	Tsaghkadzor (ARM)	Internationaler Wettkampf	02.02.1969
10.000 meter	16:38.00	Tsaghkadzor (ARM)	Internationaler Wettkampf	02.02.1969
5000 meter	8:16.60	Tsaghkadzor (ARM)	Internationaler Wettkampf	01.02.1969
500 meter	44.50	Tsaghkadzor (ARM)	Internationaler Wettkampf	01.02.1969
Big combination	189.759	Tsaghkadzor (ARM)	Internationaler Wettkampf	01. - 02.02.1969
Last Update: 02.11.2025

Type	Time / Points	Location	Competition	Date
1500 meter	2:07.09	Alma Ata (KAZ)	Internationaler Wettkampf	31.01.1970
Sprint combination	169.085	Alma Ata (KAZ)	Internationaler Wettkampf	24. - 25.01.1970
1500 meter	2:08.40	Alma Ata (KAZ)	Testrennen	17.01.1970
1500 meter	2:09.20	Alma Ata (KAZ)	Testrennen	13.01.1970
Last Update: 02.11.2025

Type	Time / Points	Location	Competition	Date
3000 meter	5:51.40	Berlin (GER)	Wanderpokal Des DEV	30.01.1965
Mini combination	223.049	Berlin (GER)	Wanderpokal Des DEV	30. - 31.01.1965
Mini combination	241.649	Berlin (GER)	Klassifizierungswettkampf	19. - 20.12.1964
Small combination	197.470	Berlin (GER)	Berliner Meisterschaft	10. - 11.12.1966
1000 meter	1:34.50	Zakopane (POL)	Testrennen	27.01.1966
Last Update: 02.11.2025

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
National Championships	-	2	5	7	15	16
National Championships Juniors	-	5	-	5	5	5
Country Match	-	1	-	1	1	2
International Top Events	-	-	-	-	3	4
Other International	8	8	2	18	29	42
Other National	4	3	1	8	14	26
Last Update: 02.11.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Berlin (GER)	6	11	7	24	45	65
Alma Ata (KAZ)	3	1	1	5	5	8
Zakopane (POL)	-	5	-	5	8	11
Alma Ata (KAZ)	3	1	-	4	4	5
Tsaghkadzor (ARM)	-	1	-	1	1	1
Alma Ata (KAZ)	-	-	-	-	1	1
Kirov (RUS)	-	-	-	-	1	2
Warszawa (POL)	-	-	-	-	1	1
Jekaterinburg (Sverdlovsk) (RUS)	-	-	-	-	1	1
Last Update: 02.11.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 1970 - 1971

Pos	Distance	Time / Points	Competition	Location	Date
27 8 / 7 / 9 / 37	Sprint combination 500m (1. Race) / 1000m (1. Race) / 500m (2. Race) / 1000m (2. Race)	186.300	Międzynarodowe Zawody Sprinterskie	Zakopane (POL)	13. - 14.02.1971
5	5000 meter	8:25.30	German Single Distances Championships 1971	Berlin (GER)	04.02.1971
3	500 meter	42.30	German Single Distances Championships 1971	Berlin (GER)	04.02.1971
4	1500 meter	2:18.60	German Single Distances Championships 1971	Berlin (GER)	04.02.1971
1	1500 meter	2:10.80	Internationaler Wettkampf	Alma Ata (KAZ)	14.01.1971
2	500 meter	42.00	Internationaler Wettkampf	Alma Ata (KAZ)	13.01.1971
1	1000 meter	1:24.70	Internationaler Wettkampf	Alma Ata (KAZ)	13.01.1971
1	1000 meter	1:24.20	Internationaler Wettkampf	Alma Ata (KAZ)	12.01.1971
n/a NC / NC / 13 / NC	Small combination 500m / 3000m / 1500m / 5000m		Internationales Rennen	Alma Ata (KAZ)	07. - 08.01.1971
13 7 / 13 / 13 / 13	4k 1500/50 meter 1500m (1. Race) / 5000m (1. Race) / 1500m (2. Race) / 5000m (2. Race)	193.057	Internationaler Dynamo-Cup 1971	Berlin (GER)	19. - 20.12.1970
n/a 37 / NC / 11 / NC	Big combination 500m / 5000m / 1500m / 10000m		Internationaler Wettkampf	Berlin (GER)	12. - 13.12.1970
Last Update: 02.11.2025

Select Category:

Competitions sorted by Relevance and Importance:

National Championships

Pos	Distance	Time / Points	Competition	Location	Date
5	5000 meter	8:25.30	German Single Distances Championships 1971	Berlin (GER)	04.02.1971
3	500 meter	42.30	German Single Distances Championships 1971	Berlin (GER)	04.02.1971
4	1500 meter	2:18.60	German Single Distances Championships 1971	Berlin (GER)	04.02.1971
2	500 meter	43.30	German Single Distances Championships 1970	Berlin (GER)	03.01.1970
3	1500 meter	2:16.00	German Single Distances Championships 1970	Berlin (GER)	03.01.1970
3 4 / 2 / 3 / 3	Big combination 500m / 5000m / 1500m / 10000m	188.951	German Allround Championships 1970	Berlin (GER)	29. - 30.11.1969
3	5000 meter	8:06.30	German Single Distances Championships 1969	Berlin (GER)	20.02.1969
6	500 meter	43.60	German Single Distances Championships 1969	Berlin (GER)	20.02.1969
5	10.000 meter	16:57.00	German Single Distances Championships 1969	Berlin (GER)	20.02.1969
2 2 / 4 / 4 / 3	Big combination 500m / 5000m / 1500m / 10000m	186.918	German Allround Championships 1969	Berlin (GER)	21. - 22.12.1968
3	5000 meter	8:27.80	German Single Distances Championships 1968	Berlin (GER)	22.12.1967
6	1500 meter	2:34.50	German Single Distances Championships 1968	Berlin (GER)	22.12.1967
8	5000 meter	8:51.50	German Single Distances Championships 1967	Berlin (GER)	04.01.1967
n/a NC / 7 / 6 / 8	Big combination 500m / 5000m / 1500m / 10000m		German Allround Championships 1967	Berlin (GER)	04. - 05.01.1967
6	500 meter	44.50	German Single Distances Championships 1967	Berlin (GER)	04.01.1967
7	1500 meter	2:23.00	German Single Distances Championships 1967	Berlin (GER)	04.01.1967
Last Update: 02.11.2025