Competition: Finnish Single Distance Championships 2010- Long Distances
- Rink:
- Seinäjoki (FIN) 
- Date:
- 19. - 20.12.2009
- Records:
- 2x National Record Master AG 30
- 1x National Record Master AG 55
- 1x Track Record Junior
- 1x Championship Record Master AG 55
- 25x Seasonal Best
- 9x Personal Best
 
- Information:
- 37 athletes from 1 nation
- 15 women and 22 men
- 7 distances (10.000m, 3000m, 5000m, Team Pursuit, 6 Laps, Team Pursuit, 8 Laps)
- 78 races (2x mit DNF/DNS/DQ)
 
 Men   - 5000 meter  19.12.2009 
| Pos | Name | Nation | Time | Diff | |
|---|---|---|---|---|---|
| 1 | FIN | 7:24.22 | - | ||
| 2 | FIN | 7:38.87 | +14.650 | ||
| 3 | FIN | 7:44.25 | +20.030 | ||
| 4 | FIN | 7:44.31 | NRM | +20.090 | |
| 5 | FIN | 7:55.37 | +31.150 | ||
| 6 | FIN | 8:05.13 | +40.910 | ||
| 7 | FIN | 8:06.64 | SB | +42.420 | |
| 8 | FIN | 8:07.15 | SB | +42.930 | |
| 9 | FIN | 8:11.87 | PB | +47.650 | |
| 10 | FIN | 8:15.57 | PB | +51.350 | |
| 11 | FIN | 8:18.15 | +53.930 | ||
| 12 | FIN | 8:19.39 | SB | +55.170 | |
| 13 | FIN | 8:26.34 | +1.02.120 | ||
| 14 | FIN | 8:43.25 | SB | +1.19.030 | |
| 15 | FIN | 8:53.38 | PB | +1.29.160 | |
| 16 | FIN | 9:07.85 | PB | +1.43.630 | |
| 17 | FIN | 9:11.63 | +1.47.410 | ||
| 18 | FIN | 9:12.10 | SB | +1.47.880 | |
| 19 | FIN | 9:16.52 | SB | +1.52.300 | |
| DNF | FIN | DNF | - | ||
| NRM - National Record Master, SB - Seasonal Best | |||||
Single Day 1 - 19.12.2009
- Men
- 5000 meter
- Women
- 3000 meter
Single Day 2 - 20.12.2009
- Women
- 5000 meter
- Team Pursuit