# BEGIN XML-SITEMAP-PLUGIN
User-agent: *   
Disallow: /admin
Disallow: /admintut
Disallow: /wp-admin   
Disallow: /wp-includes   
Disallow: /wp-content/plugins   
Disallow: /wp-content/cache   
Disallow: /wp-content/themes   
Disallow: /trackback   
Disallow: /comments
Disallow: /packages
Disallow: /include
Disallow: /cache
Disallow: /files
Disallow: /packages
Disallow: /images
Disallow: /uploads

Sitemap: http://www.speedskatingnews.info/sitemap.xml
Sitemap: http://www.speedskatingnews.info/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN